Tuesday, August 30, 2011


For those of you out there that know me, this is actually my second blog.  I wanted to start this one to simply stay on the health and fitness topic and not really talk about anything else.  I will be giving out lots of information on here so check back frequently.

Lets start with what I believe to be the best fitness program in the world, and if you have read about me then you should have an Idea.  CROSSFIT!!!   When it comes to being functionally fit, you cannot beat it.  Sure there are other programs out there for someone who wants to run 100 miles, but Crossfit should be a part of your training regardless.  Crossfit is not going to make you a great runner, but it will make you a good runner.  It will not make you a great Oly lifter, but it will make you good at it.  That goes for every aspect of fitness that you can think of.  To be specifically good at something you will have to focus on that area and Crossfit does not do that, it wants to make you good at all of it.  So is Crossfit the end all fitness program, well in a way yes, but it is not the only one out there.  It is a great compliment to any program you may be doing now, if you can handle the intensity.
Check out this link for a quick overview, far better then I could have written.  - What is Crossfit?